How to achieve ultimate relaxation with NERVANA:
Find a comfortable place to sit or lay back.
Put in your NERVANA earbuds and select your music or signal pattern. When you feel the tingling of the signal in your ear canal, stimulation of the Vagus nerve has begun….
Take a few deep breaths. Don’t pay attention to what’s going on around you; instead, focus on how your body is feeling and what sensations you’re experiencing.
Pay attention to the present moment. Let go of all the stressors of your day, and focus on releasing the tension from your body. The longer you’ve been using NERVANA, the easier this should be.
Appreciate the feeling of calm that surrounds you. By repeatedly relaxing with NERVANA, these feelings should come to you faster and last longer throughout your day.